Workshops + Consulting focused on the Social Emotional Health of Individuals and Organizations.

We’ve all been taught the steps to tie our tie shoes, do long division or ride a bike…but most of us have never been taught the actual skills we need to do life well, which includes how we show up at home and at work. Unfortunately, we see more examples of what NOT to do than what to do when it comes to Social Emotional Intelligence (SEQ) and unskilled humans negatively impact the climate and culture of the workplace.

Social Emotional Intelligence is the ability to be aware of our own thoughts, feelings and behaviors and manage them in different contexts in order to experience mental and relational well-being, even in challenging situations. Social Emotional Intelligence encompasses many skill sets, including stress management, resilience, managing conflict productively, leaning into change, teamwork and collaboration, trust building and overall, more trauma-informed environments for all.

As an author, mental health therapist, speaker and consultant and I have helped countless humans develop their social emotional well-being so they can experience more joy and connection in their personal and professional lives! My workshops and consulting take on complex individual and interpersonal topics and breaks them down with stories, examples, and evidence-based strategies that makes this work accessible. I keep it real, relatable and use a disarming approach because fostering healthy, joyful and successful spaces doesn’t have to be so hard!